It depends on what level of snooping you want to guard against.
But in all cases, it’s smart to start by reformatting and data-wiping any kind of drive/memory that you’re discarding. So, that’s the first step.
Next, you can deter casual snoops simply by destroying the physical USB package: Use pliers to break off the metal end of the USB stick, and/or to snap the whole stick in half.
Need more security? Use a hammer, pliers, or a large shredder to individually crush/shred the chips inside the USB’s case.
With the data deleted and overwritten; and the physical device broken or in pieces, your old data should be beyond recovery.
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